10 Best Ways To Stop Panic/Anxiety Attacks! 1. UNDERSTAND THE ANATOMY OF A PANIC/ANXIETY ATTACK Understanding the physiological, psychological, and emotional components that contribute to panic/anxiety attacks. When you understand what panic/anxiety attacks are; what causes them; how the body responds - the many physiological, psychological, and emotional changes that can occur and why; the many stages of the stress response; and how stress affects the body; panic attacks are no longer mysteries that have the potential to scare you. Becoming unafraid of panic attacks is the surest way to stop them. Having a complete understanding of panic attacks is the surest way to end a struggle with them. Knowledge is power. This knowledge will set you free from panic for good! 2. STOP SCARING YOURSELF As mentioned above, panic attacks are mostly caused by being afraid. So being afraid of panic attacks is one of the most common reasons why panic attacks sustain and why people develop...